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Visualizations Relaxations Meditations

Soothe a Stress Headache

Find a quiet, nurturing space in which to sit comfortably. Make certain that this place will allow you to relax and enjoy a few moments of silence. Whether you settle onto the floor, the earth, or a comfortable chair, remember that you must respect yourself enough to allow a few moments for healing. As you gently close your eyes and relax into your private space, bring your attention to your breath. Feel your lungs expand and contract, feel the cool air as it enters your nostrils and travels deep into your lungs. Feel the warmth of your breath as it is exhaled through your lips. Enjoy five very deep breaths and then allow your breathing to return to its normal rhythm.

Send your attention to the tips of your toes and bring a warm, white light slowly up your body. You can feel the warmth and relaxation accompanying this light as it moves upward through your feet and legs, your torso, and down your arms to the tips of your fingers. Visualize any built-up tension leaving through the tips of your fingers. As all tension leaves your body, begin to focus on an area at the front of your neck where your neck attaches to your chest. Concentrate on this area for a moment and create a warm, white light that slowly circles around your neck in a clockwise fashion. As this relaxation moves around your neck, it removes tension and your shoulders relax downward. Let this light become wider and move higher toward the chin as it continues to circle around the neck. From the chin, the circle of healing light moves around the base of the skull completely encircling the area. With the neck relaxed, visualize the light moving up over the back of the skull all the way to the top of your head.

Now send your attention to your chin. Let the healing light move up across your chin, your lips, even your tongue. Move the light across your cheeks, your ears, and your nose. As the muscles in your face continue to relax, focus on your left eye. Take extra time to relax all the muscles in and around that eye. When that eye feels relaxed, move to the right eye and repeat the process. When the right eye feels relaxed, move the white energy across the eyebrows and the forehead, extending it to the top of your head. Sit quietly for a few moments and let the relaxation penetrate the muscles and the nerves in your head. If one specific area draws your attention, revisit that area again with the warm, healing light. Sit as long as you are comfortable, and then slowly return your attention to your breath. Let each breath become a little deeper until you feel it is time to stretch your body. Stretch your arms, your legs, and especially your neck. Gently lower your left ear toward your left shoulder, hold it for a few seconds, and then slowly return your head to the center. Gently lower your right ear toward your right shoulder, then slowly back to the center. Maintain this healthy position with your neck upright and comfortable, your shoulders relaxed downward, and allow your entire physical body to feel balanced and calm. As you return your attention to your surroundings, take this new, calm energy with you.


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