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Visualizations Relaxations Meditations

Crystal Streams of Light

Sit or lie in a comfortable place with your spine straight and your eyes closed. Inhale deeply through your nose. As you exhale through your mouth, open your eyes halfway and stare a few feet in front of you. Once again, close your eyes and inhale; exhale and open your eyes. Continue breathing in this manner for three more breaths. Allow your breathing to return to its normal rhythm and remain still with your eyes closed. Send your attention to the crown of your head. Visualize a shimmering, healthy, white sphere of light hovering several inches above your head. As you begin to see this ball more clearly, allow it to open and shower you with crystal clear streams of light. You can feel the cool, invigorating energy flowing from the top of your head down across your face and neck. You sense the gentle, transparent energy flowing across your shoulders and down your arms until it drips off your fingertips. You focus on the sensation as it continues down across your chest, your abdomen, your pelvic area, down your spine, across your hips, and onto your legs. It moves down your legs, through your knees, across your ankles and feet to the tips of your toes. Visualize the white, healthy energy pushing any stress in your body out through your toes. Allow the entire body to feel reenergized and healthy as you once again focus your attention on your breathing and become more alert with each breath. Enjoy the feeling of renewed vitality, and use this energy wisely. Replenish your energy flow whenever necessary.

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