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Visualizations Relaxations Meditations

Floating Ball of Light

Find a place where you will be undisturbed for a few minutes and sit or lie quietly with your eyes closed. Take three deep breaths, inhaling through your nose, exhaling through your mouth. Allow your body to completely relax and take five more deep breaths. As you breathe, visualize the air you inhale blue and the air you exhale orange. With your eyes closed and your body calm, visualize a bright, iridescent white ball floating in the air in front of you. The ball is the size of a golf ball, but as you watch it, it grows larger and larger until it's as tall as your waist. When the ball reaches that size, it stops growing and gently rolls toward you. When you sense the ball touching your toes, bend at the waist and lean over the ball relaxing into its flexible coating. As you relax into the ball, it rises a few feet off the floor and floats around the room taking you along. During this relaxing ride, you feel a wonderful sense of weightlessness come over you and your mind feels light and airy. Float as long as you like, then slowly bring your feet back to the floor, stand up, and watch the ball float away. Enjoy the rejuvenated energy you now have. Once again, become more aware of your body, breathe a little deeper, move your fingers and toes, and slowly open your eyes.


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