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Visualizations Relaxations Meditations

Warm Bubbly Water

The following visualization may be done at any time of day, but it is specifically intended for bedtime. Sit quietly on the edge of the bed or on the floor beside the bed with your back resting against it. Close your eyes and take three deep breaths inhaling through the nose, exhaling through the mouth. Visualize a large crystal bowl in front of you, a bowl as large as a bathtub. Now imagine the bowl filled with warm, bubbly, purple water. Gently step into the water watching the liquid slowly cover your body as you relax into it. Feel the bubbles dancing around your back and up onto your shoulders. Fill your hands with water, touch it to your face and head, and let it gently drip from your hair. Feel your own energy flow as you sink into and enjoy this experience. After a few minutes, gently step out of the water, take several deep breaths, and as you get into bed, instruct your inner self to bring you healthy dreams.

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